Beginner‘s Workshop

 

This introduction class will give you the perfect first step into ashtanga yoga. In theorie and practice we will adress these points:


What is the source of ashtanga yoga?

Why is asana practice so important?

Which techniques are important and how to use them?


These questions will be answered and the sequence of the sun salutations and standing poses of the primary series will be explained and practiced.



See you on the mat!


Costs: 35 Chf / 100 Chf incl 1 month membership



Please register at yoga@ashtanga-basel.ch

or

078 6190116